What you need to know about the pelvic floor during and after birth
What is your pelvic floor? And why do you need to pay attention to it now that you’re pregnant? Postnatal physio and Haven expert Caitlin Day shares everything you need to know for pregnancy, child...
Don’t forget about Mumma, whilst you're nourishing that tiny human
Haven nutrition expert Gina Rose shares tips for keeping you and your baby healthy and thriving.
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